Breakfast on the Run - Smoothies Can Start Your Morning Off Right
If your house is like mine, it’s a bit hectic in the morning. Working moms may be more concerned with getting breakfast into their kids than they are getting something nutritious for themselves.
You may know that breakfast literally means “break the fast”. After a night’s sleep (or fast) our bodies need to be fueled to face the busy day. Eating or drinking something nutritious is important, but it doesn’t have to be a full meal. If you have time for a bowl of high fiber cereal with sliced fruit and low fat milk, great, but if not, you do want to at least (Read more)